Skinny Clothes and Fat Clothes and Being Comfortable in Your Skin
I’m going to be a little bold here and say that we shouldn’t keep our skinny clothes or fat clothes in our closets. You know what I’m talking about and if you’re like me and many of my clients, you’ve had them lurking at the back of your closet, stuffed away for a while. And these clothes in a subtle way, keep us from feeling comfortable in our skin. It’s those clothes that are either just a little big, giving you a cushion for when your weight fluctuates. The “bloated” jeans, that are extra comfy but are kinda sloppy. The tiny sexy dress you’ve saved for when you FINALLY fit…
Leopard Patterned Midi Skirt Styled 6 Ways
I LOVED making this fun video! When I saw this maroon leopard patterned midi skirt at Ann Taylor Loft outlet, I knew I had to have it, even thought it is a little bit more wintery. One of my questions I ask myself when shopping, especially for statement pieces like this, is can I make at least 3 outfits from stuff I already have in my closet? If the answer is “no,” and I still really love it, is there something that could be added that I would be willing to purchase to complete the outfit? My first thought with this skirt was “I don’t know have anywhere or anything…
How to Style Clothes You Already Have
We’ve all been there. The dreaded open up my closet and have nothing to wear feeling. I’ve sat there staring at the clothes as if an outfit would magically put itself together for me! Or I’ve picked up the same tired pieces wondering how I can possibly look cute in that sweater that is 5 years old already. How has it already been 5 years since I’ve bought that thing?? It’s easy to get overwhelmed by all the constant ads of the latest greatest thing. We are so inundated by marketing where ever we look. I am a big saver, although I do like to invest in good pieces and…
How Decluttering Can Lead to More Clarity
Clutter. We all probably have that one corner that piles up with random stuff. I know when I don’t spend time on the little things it starts to pile up. And it weighs on me. If I don’t have a good routine to help make sure the little piles of mail are sorted, or the dishes are done, life starts to feel out of control. Decluttering our physical world can actually lead to more mental clarity in life. The thing is, when we have clutter around our house, it makes things feel chaotic. At least for me, when I have clutter I feel like I don’t know where to start…
“Not Enough” Thinking
Have you ever woken up and your first thought of the day was ” I did not get enough sleep”? Or have you ever felt like you didn’t have enough money in your bank account? Or maybe even things have crossed your mind like “I don’t like my job enough.” So often, our default thinking is “not enough” thinking. Common “not enough” thoughts: I’m not pretty enough. I’m not thin enough. There aren’t enough good men in the world. I’m not muscular enough. There isn’t enough money. I didn’t get enough sleep. I don’t feel well enough. I don’t have enough energy. There aren’t enough people who care. And I…
Being Stuck is a Choice
I often talk about how coaching can help you get unstuck, and it can and does because it brings awareness to the problem. But in truth it is you that gets you unstuck. Being stuck is optional, being stuck is a choice. Getting unstuck When you are feeling stuck, what is the thought behind it? That’s your queue to really think about it. What are you stuck on. Why? Seriously, writing it down will get it outside your brain. For me, it usually boils down to some kind of fear of the unknown or fear of being inadequate. I don’t want to move forward because I’m feeling scared of something.…
Living in Transformation Doesn’t Have to Be Massive to Be Effective.
This may seem counter to what we normally think, but living in transformation doesn’t have to be this big unachievable thing. Transformation can be such a weighty word. When I think of transformation, a lot of times I think of someone loosing 100 pounds, or coming out of a lifestyle that didn’t serve them. Or overcoming extreme anxiety or shyness. We think of the big transformations first, not living in the miracle of small transformations. Instant gratification and big transformations When we think this way, we are training ourselves to downplay the small transformations that we go through. This causes us to want instant gratification. “She became a millionaire seemingly…
Is Busy Better?
Today, I want to talk a little bit about the idea of “busy.” Culture today glorifies busy. We use it in our everyday conversation. “How have you been?” “Oh, I’ve been so busy!” as in busy getting stuff done in a scheduled time, or busy running around like a crazy person, unorganized doing whatever comes to mind next? Or maybe a little of both! But is busy better? Should we stay busy? Should we have scheduled time to relax? Here are a few thoughts I have related to “busy” and how instead we can focus on being more productive. Busyness or Productivity First, let’s clarify being busy vs. productivity. To…
